Gym Ball Workouts 2016 (0)







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Gym Ball Workouts 2016

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By Anthony Walsh

The Gym Ball or Stability Ball is a great and simple piece of fitness equipment that can be used in many many ways. This collection of 150 training videos will carefully guide you along the way.

Pilates and Yoga enthusiasts will be familiar with the Gym Ball as it can easily be used at home as well as the gym.

App features:
** Edit the video title, subtitle and keep your own set of user notes.
** Move the video around it's group and even change it's group.
** Make videos your favourites and give them your own rating
** Search by title or notes
** View by favourites or rating
** View by history the last ten played or visited videos

Videos include

Ab workout Abs Belly Fat Stomach ExercisesFull Length 13-Minute Stability Ball Abs Workout
Exercise Exercise Ball Free Full Length Workout Video -- Stability Ball Sculpt
Stability Ball Abs Core Workout -- On the Ball 20-Minute Core Stretching Routine
Aerobics Cardio Exercise Full Length 30-Minute Workout Video Cardio Ball Blast
Full Exercise Workout at Home for Women Cardio Exercise No Jumping 45-Minute Cardio Ball Ballet
XHIT Washboard Abs
XHIT Beach Body Builder Workout
XHIT Carrie Underwood Legs Workout
XHIT Legs and Abs Workout
SparkPeople Stability Ball Workout
Upper Body Workout with Stability Ball
The Most Fun Abs Exercises You Can Do with a Ball
The Best Beginners Abs Workout with Stability Ball
Best Total Lower Body Workout with Stability Ball
The Best Butt Workout with a Stability Ball
Denise Austin Core Upper Body Strength Workout
Bombastic Booty Pilates Workout on the Ball Pilates Bootcamp With Cassey Ho
Hot in a Hurry Workout A-List Look With Valerie Waters
Denise Austin Pilates Standing Legs Butt Workout
Denise Austin Core Strength Workout- Total Body Challenge
Swiss Ball Workout Beginners with San Leandro Personal Trainer
Swiss Ball Workout Intermediate with San Leandro Personal Trainer
Full Body Workout How to Burn 100 Calories Using a Stability Ball
Ridgeline Fitness Swiss Ball Basics
Ridgeline Fitness Swiss Ball Upper Body Preview
Ridgeline Fitness Swiss Ball Lower Body Preview
1 Intro to Ridgeline Fitness Swiss Ball Series
2 Swiss Ball Crunch
3 Swiss Ball Straight Leg Bridge
4 Swiss Ball Side Crunch
5 Swiss Ball Torso Twist
6 Swiss Ball Back Extension
7 Swiss Ball Roll Out
8 Swiss Ball Alternating Superman
9 Swiss Ball Knee Tuck
10 Swiss Ball Spinal Twist
11 Swiss Ball Sizing
12 Swiss Ball Pelvic Tilt
13 Swiss Ball Hamstring Curl
14 Swiss Ball Quad Extension
15 Swiss Ball Push Up
16 Swiss Ball Lateral Pull
17 Swiss Ball Bicep Curl
18 Swiss Ball Tricep Extension
19 Swiss Ball Calf Raise
20 Swiss Ball Leg Lifts
21 Swiss Ball Reverse Crunch
22 Swiss Ball Reverse Extension
23 Swiss Ball Bent Knee Bridge
24 Swiss Ball Pike Press
25 Swiss Ball Prone Torso Twist
26 Swiss Ball Supine Lateral Roll
27 Swiss Ball Ab Stretch
SparkPeople Stability Ball Workout
Abs Upper Body Workout on Fitness Ball Training w Tammy
KILLER ABS - Stability ball workout
Ten Minute Workout with Fitness Ball
Stability Ball Workout Stability Ball Side Squat With Leg Extension
Stability Ball Workout Stability Ball Obliques
Stability Ball Workout Stability Ball Preacher Curl
Stability Ball Workout Stability Ball Triceps Kick Back
Stability Ball Workout Stability Ball Side Leg Raise
Stability Ball Workout Stability Ball Wide Row
BEST SIXPACK exercise swisball rollouts
Top Ten Stability Ball Exercises by wwwgetfitsourcecom
Ab exercises for sculpting on the stability ball
SparkPeople New YOU Bootcamp Day 7 Tummy Toning Workout
SparkPeople New YOU Bootcamp Day 3 Upper Body Workout
SparkPeople New YOU Bootcamp Day 5 Hips and Thighs Workout
SparkPeople New YOU Bootcamp Day 6 Arms Back Workout
14 Exercise Ball Workouts Hand to Foot Stability Ball Passes
Stability Ball Workout For Your Abs Strength Training Fit How To
Nina Dobrevs Ab Workout Celebrity Workout Get The Bod
Ladys Gym - Fitball 2
100 Abs Exercises on the Ball

and more

릴리스 노트

2016-05-11 | Version : 1.0 | 크기 : 3.0 MB


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